Jean Cabbage-Zen
- Amy Williams
- Feb 5
- 1 min read
0-10, what has your stress level been lately?
0 = no stress, gee I hope you're still alive.
10 = off the charts meltdown!
Gosh, there have been A LOT of challenging events in the news. Here in WandaLand, challenging events remind us to stay connected >>
with others who have similar values of creating MORE loving-kindness in ourselves and the world.
That's why we want to introduce a new friend, Jean Cabbage-Zen. Jean is named after the Mindfulness-based Stress Reduction creator Jon Kabat-Zinn.
Jean Cabbage-Zen is a new friend of Wanda Petunia and Beefy Parisian Pig. He can also be your new friend! Stay tuned for Jean's regular mindfulness reminders, like this one from the book "Wherever You Go There You Are":
"You can't stop the waves 🌊, but you can learn to surf 🏄🏻♂️."
We are going to learn to surf!!
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