Jean Cabbage-Zen

Making your mark!

✏️🖊️🖍️

If you could grab a writing utensil >

pencil,

pen,

crayon...

What would you scribble if you scribbled how you're feeling?

Maybe you could try this today!

Just making marks on a piece of paper can feel good.

Or writing out words, sentences - doing a brain dump as Julia Cameron advices in "The Artist's Way."

Amy likes to paint 🎨 on top of her writing - you could try that too!!

I'm the vegan cousin of the famous Mindfulness-based Stress Reduction creator Jon Kabat-Zinn and a close friend of Wanda and Beefy!

They've asked me to pop in on occasional Fridays and remind you >>

any time you quiet your mind >>>

you help save the world >>>

and you just feel better!! :)

Here's an idea to help:

"Writing can be an incredible mindfulness practice."

"L'écriture peut être une pratique de pleine conscience incroyable."

Write back and tell me how you are,

and even share a word or scribble of your feelings if you can!!